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Health

Our Health section will help you and your loved ones get your health on track. With insights on how to improve your physical and mental health, you’ll also discover all the latest wellness trends - at home and in the workplace - as well as tips to make healthy habits stick.

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Health

5 ways to build resilience and find happiness

We all have a certain amount of resilience, but it might not always seem that way. Here are some ways to build resilience into your day for a happier tomorrow

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by Olivia Matsell
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Health

Jonny Wilkinson on finding happiness in who we really are

He is officially rugby’s greatest ever player, but happiness for Jonny Wilkinson is so much more than a career fit for the history books. For Happiness Happens Month, Vitality asks him how he finds happiness in the day-to-day

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by Becky Bargh
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Health

5 ways AFC Bournemouth gives back to the community

Next in Vitality’s Changing the Game series, we find how The Cherries are supporting its fans –both on and off the pitch

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by Adam Saville
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Health

5 ways to adopt a healthy habit that actually sticks

In today’s world, information telling us how to create positive daily habits is everywhere. So, where exactly should we start?

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by Olivia Matsell
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Health

4 ways to get healthier and save money with Vitality this summer

Find out how to take control of your health and your finances this summer with the Vitality Programme

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by Becky Bargh
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Health

Music, the mind and our health: how it’s all connected

Music has the power to make us feel a myriad of emotions; it can make us laugh, move us and even make us cry. But why? We find out

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by Becky Bargh
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Health

Going for green: Crista Cullen on building a mud hut in Kenya

Gold medal-winning hockey player and Vitality Performance Champion, Crista Cullen, never imagined her retirement from sport would involve a mud hut in Kenya. For World Environment Day, Jennifer Wallis asks why she started afresh

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by Vitality
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Health

Watch Ellie Simmonds and Maro Itoje get moving for their mental health

Tune in to see Vitality Ambassadors Ellie Simmonds and Maro Itoje keep active for their mental health, over a game of mini golf

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by Olivia Matsell
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Health

‘It’s the little, simple things in life that make you happy’: Gwen’s story

Gardening is more than a hobby to Vitality member Gwen. It’s a chance to keep active and a way to look after her mental health

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by Becky Bargh
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Health

Ovarian cancer: How to spot the signs and detect it early

Ovarian cancer is far too often diagnosed late due to its ‘silent’ symptoms. This World Ovarian Cancer Day, we explore ways to prevent ovarian cancer and detect it early

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by Olivia Matsell
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Recent articles

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Money can’t buy you happiness but it’s good to be financially fit

Taking control of money matters can feel daunting – but it doesn’t have to. For Financial Awareness Day, Vitality offers four tips to get your finances fit for your happiness

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by Olivia Matsell
resilience-and-happiness

5 ways to build resilience and find happiness

We all have a certain amount of resilience, but it might not always seem that way. Here are some ways to build resilience into your day for a happier tomorrow

Olivia_Matsell_headshot
by Olivia Matsell
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Are protein shakes actually good for you?

Do you know your whey from your casein? Vitality explores the truth about protein shakes

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by Vitality