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Relax
Ever wondered what how much sleep you should actually be getting? Or you need some self-care know-how? Here, you’ll find the answers, and more, in our Relax section. Plus, articles from our partners, including Mr & Mrs Smith and Expedia, to inspire your next much-needed break – what are you waiting for?
Recent articles
Money can’t buy you happiness but it’s good to be financially fit
Taking control of money matters can feel daunting – but it doesn’t have to. For Financial Awareness Day, Vitality offers four tips to get your finances fit for your happiness
5 ways to build resilience and find happiness
We all have a certain amount of resilience, but it might not always seem that way. Here are some ways to build resilience into your day for a happier tomorrow
Are protein shakes actually good for you?
Do you know your whey from your casein? Vitality explores the truth about protein shakes
